Abdominal Exercises |
Bench Press |
Bent Lateral Raise |
Calf Raises |
Chest Supported Row
Curls |
Deadlift |
Decline Dumbell Press |
Dips |
Flat Dumbell Press |
Floor Press
Incline Dumbell Press |
Lat Pull-down |
Lateral Shoulder Raise |
Leg Curls |
One Legged Squat
Push-ups |
Rope Press-down |
Seated Dumbell Clean |
Seated Dumbell Press |
Seated Row |
Shrug
Side Lunge |
Stiff Legged Deadlift |
Squat
Side LungeThe side lunge is another unilateral movement. This exercise has very direct applications to the skating stride and lower body stability. 1. Holding a dumbell in each hand, start with feet shoulder width apart. 2. Take a step to the side and squat down, keeping the non-stepping leg straight. 3. Pushing off your bent leg, return to the starting position. 4. Repeat for the other side. One lunge for each leg equals one rep. 
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