Abdominal Exercises | Bench Press | Bent Lateral Raise | Calf Raises | Chest Supported Row
Curls | Deadlift | Decline Dumbell Press | Dips | Flat Dumbell Press | Floor Press
Incline Dumbell Press | Lat Pull-down | Lateral Shoulder Raise | Leg Curls | One Legged Squat
Push-ups | Rope Press-down | Seated Dumbell Clean | Seated Dumbell Press | Seated Row | Shrug
Side Lunge | Stiff Legged Deadlift | Squat

Shrugs

Helps build stability in the shoulder and neck region.

1. With feet shoulder width apart and knees slightly bent, hold two dumbbells at your side.
2. Keeping your head up and shoulders back, “shrug” the weight straight up.
3. Return to starting position
4. Do not worry about rolling the shoulders. The muscles involved in rolling the shoulders once the weight is up are not the ones working here and have no effect on the lift.