Abdominal Exercises | Bench Press | Bent Lateral Raise | Calf Raises | Chest Supported Row
Curls | Deadlift | Decline Dumbell Press | Dips | Flat Dumbell Press | Floor Press
Incline Dumbell Press | Lat Pull-down | Lateral Shoulder Raise | Leg Curls | One Legged Squat
Push-ups | Rope Press-down | Seated Dumbell Clean | Seated Dumbell Press | Seated Row | Shrug
Side Lunge | Stiff Legged Deadlift | Squat

Stiff Legged Deadlifts

Another important exercise for the posterior chain (lower back, hamstrings, and glutes). This exercise takes practice to get right so start with a light weight until you get comfortable.

1. Grip the bar with an over-under grip and let hang against your thighs. Keep the knees slightly bent through the whole exercise.
2. Keeping the head up and the back straight, bend forward, keeping the bar fairly close to your body. Lower only to the middle of your shins.
3. DO NOT round the back. Keep the back flat and bend at the hips, this will bring the hamstrings/glutes into play. You should feel a stretch in your hamstrings.
4. Raise the weight by tightening your hamstrings and glutes and moving the hips foreward.