Abdominal Exercises |
Bench Press |
Bent Lateral Raise |
Calf Raises |
Chest Supported Row
Curls |
Deadlift |
Decline Dumbell Press |
Dips |
Flat Dumbell Press |
Floor Press
Incline Dumbell Press |
Lat Pull-down |
Lateral Shoulder Raise |
Leg Curls |
One Legged Squat
Push-ups |
Rope Press-down |
Seated Dumbell Clean |
Seated Dumbell Press |
Seated Row |
Shrug
Side Lunge |
Stiff Legged Deadlift |
Squat
Lat Pull-downLat pull-downs work the mid and lower lat muscles. Use both the wide bar as shown and the close grip handles, depending on which weeks of the cycle you are in. Make sure you are pulling with your back. The biceps should be a secondary muscle. Pull the bar to your upper chest, then return to full extension. |
