Abdominal Exercises | Bench Press | Bent Lateral Raise | Calf Raises | Chest Supported Row
Curls | Deadlift | Decline Dumbell Press | Dips | Flat Dumbell Press | Floor Press
Incline Dumbell Press | Lat Pull-down | Lateral Shoulder Raise | Leg Curls | One Legged Squat
Push-ups | Rope Press-down | Seated Dumbell Clean | Seated Dumbell Press | Seated Row | Shrug
Side Lunge | Stiff Legged Deadlift | Squat

Lateral Shoulder Raises

Lateral dumbell raises work the whole deltoid, with an emphasis on the mid-deltoid. The trapazoid muscles also come into play in this movement.

1. Start with your feet shoulder width apart and knees slightly bent. Hold two dumbbells at your waist in front of you.
2. Keeping a straight back and head up and keeping a slight bend in your elbows, raise weight to parallel.
3. Lower weight to starting position.