Abdominal Exercises |
Bench Press |
Bent Lateral Raise |
Calf Raises |
Chest Supported Row
Curls |
Deadlift |
Decline Dumbell Press |
Dips |
Flat Dumbell Press |
Floor Press
Incline Dumbell Press |
Lat Pull-down |
Lateral Shoulder Raise |
Leg Curls |
One Legged Squat
Push-ups |
Rope Press-down |
Seated Dumbell Clean |
Seated Dumbell Press |
Seated Row |
Shrug
Side Lunge |
Stiff Legged Deadlift |
Squat
Incline Dumbell PressThe incline dumbell press works the upper chest, triceps, and anterior deltoids. Using dumbells instead of a barbell forces the supporting muscles to stabilize the movement. 
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