Abdominal Exercises | Bench Press | Bent Lateral Raise | Calf Raises | Chest Supported Row
Curls | Deadlift | Decline Dumbell Press | Dips | Flat Dumbell Press | Floor Press
Incline Dumbell Press | Lat Pull-down | Lateral Shoulder Raise | Leg Curls | One Legged Squat
Push-ups | Rope Press-down | Seated Dumbell Clean | Seated Dumbell Press | Seated Row | Shrug
Side Lunge | Stiff Legged Deadlift | Squat

Floor Press

This is a special max effort exercise designed to help strengthen the midpoint of the bench press. It is also very effective in increasing triceps strength. This exercise is performed exactly the same as the bench press except you lay on the ground instead of on a bench. By lying on the ground, the legs are taken out of the lift. Make sure to pause at the bottom of the movement before the ascent.