Abdominal Exercises | Bench Press | Bent Lateral Raise | Calf Raises | Chest Supported Row
Curls | Deadlift | Decline Dumbell Press | Dips | Flat Dumbell Press | Floor Press
Incline Dumbell Press | Lat Pull-down | Lateral Shoulder Raise | Leg Curls | One Legged Squat
Push-ups | Rope Press-down | Seated Dumbell Clean | Seated Dumbell Press | Seated Row | Shrug
Side Lunge | Stiff Legged Deadlift | Squat

Seated Dumbell Cleans

Dumbell cleans strengthen the rotator cuff muscle which helps stabilize the shoulder joint. It is often overlooked and strengthening this muscle can have benefits on the ice as well as in the weight room, as it provides stability during the bench press, shoulder press, and other lifts.

Hold a lightweight dumbbell in each hand and sit at the end of a bench. Begin with the dumbbells held like you were about to do shoulder presses, with the palms facing forwards. Rotate forward and down until you reach the end of the range of motion. Rotate back up to the starting position.