Abdominal Exercises |
Bench Press |
Bent Lateral Raise |
Calf Raises |
Chest Supported Row
Curls |
Deadlift |
Decline Dumbell Press |
Dips |
Flat Dumbell Press |
Floor Press
Incline Dumbell Press |
Lat Pull-down |
Lateral Shoulder Raise |
Leg Curls |
One Legged Squat
Push-ups |
Rope Press-down |
Seated Dumbell Clean |
Seated Dumbell Press |
Seated Row |
Shrug
Side Lunge |
Stiff Legged Deadlift |
Squat
DipsThis compound exercise works the chest, triceps, anterior deltoids, and many surrounding supporting muscles. 1. Stand on the dips machine and grab the handles with both hands, chest inside the machine and bending the elbows until your upper arms are parallel with the floor. 2. Lift your body up until you are back to the starting position. 
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