Abdominal Exercises |
Bench Press |
Bent Lateral Raise |
Calf Raises |
Chest Supported Row
Curls |
Deadlift |
Decline Dumbell Press |
Dips |
Flat Dumbell Press |
Floor Press
Incline Dumbell Press |
Lat Pull-down |
Lateral Shoulder Raise |
Leg Curls |
One Legged Squat
Push-ups |
Rope Press-down |
Seated Dumbell Clean |
Seated Dumbell Press |
Seated Row |
Shrug
Side Lunge |
Stiff Legged Deadlift |
Squat
Decline Dumbell PressLie on bench, feet supported holding dumbbells in each hand above shoulders, palms facing each other. Lower dumbbells straight down to sides of chest, arms close to sides. Push back to starting position using the same path. Arms must be in close throughout exercise. 
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