Abdominal Exercises |
Bench Press |
Bent Lateral Raise |
Calf Raises |
Chest Supported Row
Curls |
Deadlift |
Decline Dumbell Press |
Dips |
Flat Dumbell Press |
Floor Press
Incline Dumbell Press |
Lat Pull-down |
Lateral Shoulder Raise |
Leg Curls |
One Legged Squat
Push-ups |
Rope Press-down |
Seated Dumbell Clean |
Seated Dumbell Press |
Seated Row |
Shrug
Side Lunge |
Stiff Legged Deadlift |
Squat
Calf RaisesAlternate seated calf raises and standing calf raises. If you can only do one, do standing calf raises wither on a machine or with a bar as they hit both the Soleus which attaches to the tibia below the knee and the Gastrocnemius which attaches to the femur above the knee. Seated calf raises will only work the Soleus. 
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