Abdominal Exercises | Bench Press | Bent Lateral Raise | Calf Raises | Chest Supported Row
Curls | Deadlift | Decline Dumbell Press | Dips | Flat Dumbell Press | Floor Press
Incline Dumbell Press | Lat Pull-down | Lateral Shoulder Raise | Leg Curls | One Legged Squat
Push-ups | Rope Press-down | Seated Dumbell Clean | Seated Dumbell Press | Seated Row | Shrug
Side Lunge | Stiff Legged Deadlift | Squat

Bent Lateral Raise

Hits the rear deltoid and upper back.

1. Sit on the edge of a bench and bend over at the waist
2. Start with dumbbells in front of you, palms facing each other
3. Keeping the elbows slightly bent raise the dumbbells to the sides
4. Rotate hands so you finish the lift with your thumbs pointing to the floor (this keeps the work on the rear deltoids)