Abdominal Exercises | Bench Press | Bent Lateral Raise | Calf Raises | Chest Supported Row
Curls | Deadlift | Decline Dumbell Press | Dips | Flat Dumbell Press | Floor Press
Incline Dumbell Press | Lat Pull-down | Lateral Shoulder Raise | Leg Curls | One Legged Squat
Push-ups | Rope Press-down | Seated Dumbell Clean | Seated Dumbell Press | Seated Row | Shrug
Side Lunge | Stiff Legged Deadlift | Squat

Weighted Sit-ups

Lock your feet into an adjustable decline bench or sit-up bench and do sit-ups holding a dumbbell against your chest. Start up just prior to reaching the bottom.



Weighted Ab Pull-downs

Stand or kneel with your back to the lat pull-down machine and the triceps rope attached. Pull the rope over your shoulders and hold it to your chest. Bend at the mid-section until your upper body is close to parallel to the floor. Return to the starting position.